Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:14.5
Time
2:02.4
Pace
192
Calories
150
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 18:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 136 |
July 04, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 22 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 142 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | 147 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 158 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | 156 |
| r964m |
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Workout Graph
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