Jonathon Fell 3x6:00/4:00r row
4,264m
Meters
18:00.0
Time
2:06.6
Pace
266
Calories
152
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
July 06, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,264m | 2:06.6 | 172 | 893 | 25 | 152 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 147 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 154 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 155 |
| r1,950m |
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Workout Graph
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