Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:24.1
Time
2:04.0
Pace
191
Calories
144
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 18:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 125 |
July 07, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 144 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 132 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 139 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 145 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 148 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 144 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 156 |
| r973m |
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Workout Graph
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