Jonathon Fell v50c/2:00r...5 row
2,196m
Meters
8:41.7
Time
1:58.7
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 18:41.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 125 |
July 09, 2022 11:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.7 | 2,196m | 1:58.7 | 209 | 1018 | 27 | 153 | |
| 3:00.8 | 748m | 2:00.8 | 198 | 982 | 29 | 152 | |
| r: 2:00 | 327m | ||||||
| 2:23.4 | 596m | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 2:00 | 323m | ||||||
| 1:45.5 | 443m | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 2:00 | 318m | ||||||
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 29 | 155 | |
| r: 2:00 | 332m | ||||||
| 0:28.0 | 128m | 1:49.3 | 267 | 1220 | 30 | 147 | |
| r: 2:00 | 343m | ||||||
| r1,643m |
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Workout Graph
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