Jonathon Fell v50c/2:00r...5 row
2,208m
Meters
8:47.2
Time
1:59.3
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 18:47.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 123 |
July 09, 2022 11:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.2 | 2,208m | 1:59.3 | 206 | 1007 | 24 | 158 | |
| 2:58.8 | 744m | 2:00.1 | 202 | 994 | 24 | 162 | |
| r: 2:00 | 330m | ||||||
| 2:33.6 | 616m | 2:04.6 | 181 | 921 | 20 | 159 | |
| r: 2:00 | 317m | ||||||
| 1:41.4 | 433m | 1:57.0 | 218 | 1050 | 27 | 162 | |
| r: 2:00 | 310m | ||||||
| 1:04.2 | 281m | 1:54.2 | 235 | 1108 | 28 | 158 | |
| r: 2:00 | 316m | ||||||
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 29 | 149 | |
| r: 2:00 | 343m | ||||||
| r1,616m |
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Workout Graph
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