Jonathon Fell 12x250m/0:45r row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
193
Calories
147
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 20:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 123 |
July 10, 2022 11:34:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 147 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 139 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 144 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | 143 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | 149 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 22 | 149 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | 150 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | 149 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 152 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 153 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 155 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 156 |
| r1,451m |
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Workout Graph
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