Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:50.1
Time
2:06.8
Pace
500
Calories
150
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 47:50.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
| Drag Factor | 124 |
July 12, 2022 17:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:50.1 | 8,000m | 2:06.8 | 171 | 889 | 26 | 150 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 132 | |
| r: 2:00 | 307m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 148 | |
| r: 2:00 | 313m | ||||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 27 | 154 | |
| r: 2:00 | 301m | ||||||
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 27 | 156 | |
| r: 2:00 | 313m | ||||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 25 | 154 | |
| r: 2:00 | 307m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 157 | |
| r: 2:00 | 324m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | 154 | |
| r: 2:00 | 326m | ||||||
| r2,191m |
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Workout Graph
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