Jonathon Fell v25c/1:00r...8 row
2,892m
Meters
11:17.4
Time
1:57.1
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 19:17.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Count | 510 |
July 13, 2022 17:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.4 | 2,892m | 1:57.1 | 218 | 1049 | 148 | ||
| 1:30.1 | 374m | 2:00.4 | 200 | 989 | 27 | 130 | |
| r: 1:00 | 170m | ||||||
| 1:22.9 | 358m | 1:55.7 | 225 | 1076 | 29 | 140 | |
| r: 1:00 | 165m | ||||||
| 1:23.0 | 357m | 1:56.2 | 223 | 1066 | 28 | 146 | |
| r: 1:00 | 167m | ||||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 28 | 151 | |
| r: 1:00 | 165m | ||||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 26 | 155 | |
| r: 1:00 | 152m | ||||||
| 1:30.6 | 374m | 2:01.1 | 197 | 977 | 23 | 151 | |
| r: 1:00 | 162m | ||||||
| 1:22.7 | 357m | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 1:00 | 161m | ||||||
| 1:23.6 | 360m | 1:56.1 | 224 | 1069 | 26 | 157 | |
| r: 1:00 | 163m | ||||||
| r1,305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.