Jonathon Fell v1:00/1:00r...10 row
2,664m
Meters
10:00.0
Time
1:52.6
Pace
185
Calories
149
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 124 |
July 15, 2022 17:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 28 | 149 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 135 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 143 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 145 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 146 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 152 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 153 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 153 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 1:00 | 170m | ||||||
| r1,672m |
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Workout Graph
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