Jonathon Fell v500m/1:00r...6 row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
199
Calories
152
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 17:50.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 124 |
July 16, 2022 16:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 152 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 144 | |
| r: 1:00 | 151m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | 145 | |
| r: 1:00 | 155m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 158 | |
| r: 1:00 | 156m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 157 | |
| r: 1:00 | 156m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 158 | |
| r: 1:00 | 161m | ||||||
| r935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.