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Jonathon Fell v10c/0:30r...20 row

2,862m

Meters

11:03.8

Time

1:55.9

Pace

200

Calories

142

Heart Rate

Rest Distance1,749m
Rest Time10:00.0
Overall Distance4,611m
Overall Time21:03.8
Average Watts224
Calories Per Hour1072
Stroke Count583

July 20, 2022 17:21:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.8 2,862m 1:55.9 224 1072 142
0:37.4 153m 2:02.2 192 959 29 114
r: 0:30 100m
0:37.5 153m 2:02.5 190 954 30 127
r: 0:30 94m
0:33.6 145m 1:55.8 225 1074 30 133
r: 0:30 93m
0:33.3 144m 1:55.6 226 1079 29 137
r: 0:30 87m
0:34.1 146m 1:56.7 220 1056 30 138
r: 0:30 86m
0:34.1 146m 1:56.7 220 1056 30 140
r: 0:30 86m
0:33.5 144m 1:56.3 222 1065 29 139
r: 0:30 88m
0:33.1 143m 1:55.7 226 1077 29 143
r: 0:30 83m
0:33.0 143m 1:55.3 228 1084 29 145
r: 0:30 89m
0:33.9 145m 1:56.8 219 1054 30 145
r: 0:30 82m
0:32.1 140m 1:54.6 232 1099 30 145
r: 0:30 84m
0:32.4 142m 1:54.0 236 1111 28 148
r: 0:30 87m
0:31.7 140m 1:53.2 241 1130 28 148
r: 0:30 89m
0:32.8 142m 1:55.4 227 1081 29 149
r: 0:30 84m
0:32.5 142m 1:54.4 234 1103 28 150
r: 0:30 85m
0:33.0 142m 1:56.1 223 1067 29 150
r: 0:30 85m
0:32.9 142m 1:55.8 225 1074 27 150
r: 0:30 83m
0:33.1 143m 1:55.7 226 1077 27 151
r: 0:30 87m
0:32.0 140m 1:54.2 234 1106 28 151
r: 0:30 88m
0:27.8 130m 1:46.9 286 1285 30 155
r: 0:30 89m
r1,749m

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Workout Graph

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