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Jonathon Fell v10c/0:30r...20 row

2,873

Meters

11:09.3

Time

1:56.4

Pace

200

Calories

149

Heart Rate

Rest Distance1,656
Rest Time10:00.0
Overall Distance4,529
Overall Time21:09.3
Average Watts221
Calories Per Hour1062
Stroke Rate25
Stroke Count538
Drag Factor128

July 20, 2022 17:45:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.3 2,873 1:56.4 221 1062 25 149
0:32.5 141 1:55.2 229 1086 22 133
r: 0:30 86
0:32.1 139 1:55.4 227 1082 21 145
r: 0:30 82
0:33.4 143 1:56.7 220 1056 22 149
r: 0:30 80
0:34.6 146 1:58.4 210 1024 21 149
r: 0:30 84
0:33.9 145 1:56.8 219 1054 23 149
r: 0:30 78
0:34.5 146 1:58.1 212 1030 24 149
r: 0:30 86
0:32.5 142 1:54.4 234 1103 26 150
r: 0:30 84
0:35.8 149 2:00.1 202 994 25 149
r: 0:30 79
0:35.1 147 1:59.3 206 1007 26 148
r: 0:30 79
0:34.9 147 1:58.7 209 1020 26 149
r: 0:30 83
0:33.9 145 1:56.8 219 1054 28 149
r: 0:30 84
0:33.7 145 1:56.2 223 1067 28 153
r: 0:30 84
0:32.9 143 1:55.0 230 1091 29 153
r: 0:30 84
0:32.6 142 1:54.7 231 1096 28 155
r: 0:30 82
0:32.5 141 1:55.2 229 1086 28 153
r: 0:30 81
0:34.3 146 1:57.4 216 1043 26 150
r: 0:30 85
0:33.9 145 1:56.8 219 1054 27 153
r: 0:30 80
0:33.2 143 1:56.0 224 1070 29 152
r: 0:30 87
0:32.2 141 1:54.1 235 1109 30 155
r: 0:30 84
0:30.7 137 1:52.0 249 1156 29 154
r: 0:30 84
r1,656

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Workout Graph

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