Jonathon Fell v250m/0:45r...12 row
3,000m
Meters
11:33.2
Time
1:55.5
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 20:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 122 |
July 21, 2022 17:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 145 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 123 | |
| r: 0:45 | 123m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 133 | |
| r: 0:45 | 122m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 138 | |
| r: 0:45 | 122m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 140 | |
| r: 0:45 | 122m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 144 | |
| r: 0:45 | 125m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 148 | |
| r: 0:45 | 125m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 151 | |
| r: 0:45 | 125m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 151 | |
| r: 0:45 | 122m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 154 | |
| r: 0:45 | 125m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 155 | |
| r: 0:45 | 124m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 156 | |
| r: 0:45 | 123m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 151 | |
| r: 0:45 | 121m | ||||||
| r1,479m |
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Workout Graph
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