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Jonathon Fell v250m/0:45r...12 row

3,000

Meters

11:33.2

Time

1:55.5

Pace

203

Calories

145

Heart Rate

Rest Distance1,479
Rest Time9:00.0
Overall Distance4,479
Overall Time20:33.2
Average Watts227
Calories Per Hour1081
Stroke Rate26
Stroke Count542
Drag Factor122

July 21, 2022 17:30:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:33.2 3,000 1:55.5 227 1081 26 145
0:58.1 250 1:56.2 223 1067 28 123
r: 0:45 123
0:58.9 250 1:57.8 214 1036 26 133
r: 0:45 122
0:58.0 250 1:56.0 224 1071 27 138
r: 0:45 122
0:58.0 250 1:56.0 224 1071 27 140
r: 0:45 122
0:57.4 250 1:54.8 231 1096 27 144
r: 0:45 125
0:57.1 250 1:54.2 235 1108 27 148
r: 0:45 125
0:57.7 250 1:55.4 228 1083 27 151
r: 0:45 125
0:57.7 250 1:55.4 228 1083 27 151
r: 0:45 122
0:57.8 250 1:55.6 227 1079 26 154
r: 0:45 125
0:57.2 250 1:54.4 234 1104 27 155
r: 0:45 124
0:57.2 250 1:54.4 234 1104 26 156
r: 0:45 123
0:58.2 250 1:56.4 222 1063 27 151
r: 0:45 121
r1,479

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