Jonathon Fell v1000m/1:00r...4 row
4,000m
Meters
17:20.0
Time
2:10.0
Pace
243
Calories
145
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 21:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Count | 578 |
July 23, 2022 17:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 145 | ||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 136 | |
| r: 1:00 | 163m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 144 | |
| r: 1:00 | 162m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 149 | |
| r: 1:00 | 157m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 153 | |
| r: 1:00 | 169m | ||||||
| r651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.