Jonathon Fell v250m/0:45r...12 row
3,000m
Meters
11:36.3
Time
1:56.0
Pace
201
Calories
147
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 20:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 128 |
July 27, 2022 17:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 27 | 147 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 128 | |
| r: 0:45 | 127m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 138 | |
| r: 0:45 | 126m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 145 | |
| r: 0:45 | 126m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 146 | |
| r: 0:45 | 121m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 148 | |
| r: 0:45 | 120m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 150 | |
| r: 0:45 | 119m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 151 | |
| r: 0:45 | 113m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | 149 | |
| r: 0:45 | 121m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 152 | |
| r: 0:45 | 116m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 152 | |
| r: 0:45 | 119m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 151 | |
| r: 0:45 | 117m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 156 | |
| r: 0:45 | 122m | ||||||
| r1,447m |
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Workout Graph
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