Jonathon Fell v50c/2:00r...5 row
2,170m
Meters
8:27.9
Time
1:57.0
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 18:27.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 124 |
July 28, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.9 | 2,170m | 1:57.0 | 218 | 1051 | 27 | 151 | |
| 2:54.2 | 735m | 1:58.5 | 210 | 1023 | 28 | 149 | |
| r: 2:00 | 334m | ||||||
| 2:19.5 | 588m | 1:58.6 | 210 | 1021 | 26 | 153 | |
| r: 2:00 | 325m | ||||||
| 1:41.5 | 434m | 1:56.9 | 219 | 1053 | 27 | 154 | |
| r: 2:00 | 327m | ||||||
| 1:03.9 | 281m | 1:53.7 | 238 | 1119 | 28 | 153 | |
| r: 2:00 | 342m | ||||||
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 27 | 148 | |
| r: 2:00 | 384m | ||||||
| r1,712m |
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Workout Graph
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