Jonathon Fell 10x20c/0:20r row
3,031m
Meters
12:22.1
Time
2:02.4
Pace
200
Calories
144
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,562m |
| Overall Time | 15:42.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 121 |
July 31, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,031m | 2:02.4 | 191 | 956 | 24 | 144 |
| 1:11.5 | 298m | 1:59.9 | 203 | 997 | 27 | 126 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 25 | 138 |
| 1:17.4 | 310m | 2:04.8 | 180 | 919 | 23 | 139 |
| 1:13.2 | 301m | 2:01.5 | 195 | 970 | 24 | 144 |
| 1:15.6 | 305m | 2:03.9 | 184 | 932 | 23 | 146 |
| 1:17.4 | 309m | 2:05.2 | 178 | 913 | 23 | 147 |
| 1:18.3 | 312m | 2:05.4 | 177 | 909 | 22 | 149 |
| 1:18.5 | 312m | 2:05.8 | 176 | 905 | 22 | 147 |
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 27 | 155 |
| 1:10.0 | 295m | 1:58.6 | 210 | 1021 | 27 | 157 |
| r531m |
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Workout Graph
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