Jonathon Fell v8:00/3:00r...4 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
157
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 123 |
August 02, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 27 | 157 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 28 | 154 | |
| r: 3:00 | 496 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 157 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 156 | |
| r: 3:00 | 463 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 162 | |
| r: 3:00 | 487 | ||||||
| r1,922 |
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Workout Graph
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