Jonathon Fell v8:00/3:00r...4 row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
157
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 123 |
August 02, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 27 | 157 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 28 | 154 | |
| r: 3:00 | 496m | ||||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 157 | |
| r: 3:00 | 476m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | 156 | |
| r: 3:00 | 463m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 162 | |
| r: 3:00 | 487m | ||||||
| r1,922m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.