Jonathon Fell v500m/1:00r...6 row
3,000m
Meters
12:06.7
Time
2:01.1
Pace
196
Calories
155
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 18:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 123 |
August 12, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 26 | 155 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 143 | |
| r: 1:00 | 167m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 154 | |
| r: 1:00 | 161m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 158 | |
| r: 1:00 | 151m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 155 | |
| r: 1:00 | 160m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 159 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 161 | |
| r: 1:00 | 159m | ||||||
| r959m |
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Workout Graph
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