Jonathon Fell v1:00/1:00r...7 row
3,842m
Meters
16:00.0
Time
2:04.9
Pace
242
Calories
155
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 126 |
August 13, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,842m | 2:04.9 | 179 | 917 | 23 | 155 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 139 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 154 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 158 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 158 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 156 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 161 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 1:00 | 158m | ||||||
| r1,083m |
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Workout Graph
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