Jonathon Fell v250m/0:45r...12 row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
204
Calories
148
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 20:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 124 |
August 16, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 25 | 148 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 128 | |
| r: 0:45 | 121m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | 139 | |
| r: 0:45 | 117m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 142 | |
| r: 0:45 | 120m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | 149 | |
| r: 0:45 | 120m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 150 | |
| r: 0:45 | 120m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | 149 | |
| r: 0:45 | 120m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 152 | |
| r: 0:45 | 120m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 153 | |
| r: 0:45 | 120m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 153 | |
| r: 0:45 | 119m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 157 | |
| r: 0:45 | 115m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 154 | |
| r: 0:45 | 123m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | 158 | |
| r: 0:45 | 119m | ||||||
| r1,434m |
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Workout Graph
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