Jonathon Fell v1000m/1:00r...5 row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
306
Calories
146
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 26:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
August 19, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 26 | 146 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 132 | |
| r: 1:00 | 163m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | 144 | |
| r: 1:00 | 154m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 149 | |
| r: 1:00 | 154m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 154 | |
| r: 1:00 | 155m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 155 | |
| r: 1:00 | 157m | ||||||
| r783m |
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Workout Graph
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