Jonathon Fell v500m/1:00r...6 row
3,000
Meters
12:10.2
Time
2:01.7
Pace
193
Calories
148
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 18:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
August 20, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.2 | 3,000 | 2:01.7 | 194 | 968 | 23 | 148 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 142 | |
| r: 1:00 | 153 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | 143 | |
| r: 1:00 | 155 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | 147 | |
| r: 1:00 | 155 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 154 | |
| r: 1:00 | 154 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 152 | |
| r: 1:00 | 165 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 151 | |
| r: 1:00 | 163 | ||||||
| r945 |
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Workout Graph
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