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Jonathon Fell v0:45/0:45r...20 row

3,819

Meters

15:00.0

Time

1:57.8

Pace

249

Calories

149

Heart Rate

Rest Distance2,472
Rest Time15:00.0
Overall Distance6,291
Overall Time30:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate27
Stroke Count792

August 29, 2022 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,819 1:57.8 214 1036 27 149
0:45.0 185 2:01.6 195 969 25 116
r: 0:45 131
0:45.0 187 2:00.3 201 991 25 132
r: 0:45 127
0:45.0 192 1:57.1 217 1048 28 139
r: 0:45 128
0:45.0 194 1:55.9 224 1072 28 142
r: 0:45 126
0:45.0 193 1:56.5 221 1060 28 145
r: 0:45 124
0:45.0 193 1:56.5 221 1060 28 153
r: 0:45 125
0:45.0 194 1:55.9 224 1072 28 152
r: 0:45 125
0:45.0 192 1:57.1 217 1048 28 152
r: 0:45 121
0:45.0 189 1:59.0 207 1013 27 152
r: 0:45 124
0:45.0 190 1:58.4 211 1025 27 153
r: 0:45 123
0:45.0 192 1:57.1 217 1048 28 154
r: 0:45 123
0:45.0 191 1:57.8 214 1036 27 152
r: 0:45 119
0:45.0 189 1:59.0 207 1013 27 155
r: 0:45 126
0:45.0 190 1:58.4 211 1025 28 155
r: 0:45 122
0:45.0 191 1:57.8 214 1036 28 157
r: 0:45 123
0:45.0 187 2:00.3 201 991 25 157
r: 0:45 116
0:45.0 190 1:58.4 211 1025 27 153
r: 0:45 122
0:45.0 194 1:55.9 224 1072 28 157
r: 0:45 125
0:45.0 191 1:57.8 214 1036 25 161
r: 0:45 120
0:45.0 196 1:54.7 231 1096 27 161
r: 0:45 122
r2,472

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Workout Graph

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