Jonathon Fell 3x1000m/2:00r row
3,000m
Meters
12:47.2
Time
2:07.8
Pace
185
Calories
151
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 18:47.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 125 |
August 30, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000m | 2:07.8 | 167 | 876 | 24 | 151 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 145 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 154 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 156 |
| r923m |
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Workout Graph
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