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Jonathon Fell v0:45/0:45r...20 row

3,686m

Meters

15:00.0

Time

2:02.0

Pace

230

Calories

150

Heart Rate

Rest Distance2,423m
Rest Time15:00.0
Overall Distance6,109m
Overall Time30:00.0
Average Watts192
Calories Per Hour961
Stroke Rate26
Stroke Count770
Drag Factor126

September 23, 2022 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,686m 2:02.0 192 961 26 150
0:45.0 177m 2:07.1 170 886 27 120
r: 0:45 142m
0:45.0 176m 2:07.8 168 876 27 131
r: 0:45 129m
0:45.0 180m 2:05.0 179 916 27 136
r: 0:45 126m
0:45.0 185m 2:01.6 195 969 27 144
r: 0:45 122m
0:45.0 191m 1:57.8 214 1036 28 150
r: 0:45 124m
0:45.0 190m 1:58.4 211 1025 27 152
r: 0:45 125m
0:45.0 189m 1:59.0 207 1013 27 152
r: 0:45 115m
0:45.0 185m 2:01.6 195 969 27 151
r: 0:45 120m
0:45.0 181m 2:04.3 182 927 27 150
r: 0:45 120m
0:45.0 187m 2:00.3 201 991 27 157
r: 0:45 122m
0:45.0 188m 1:59.6 204 1002 27 156
r: 0:45 118m
0:45.0 187m 2:00.3 201 991 27 157
r: 0:45 116m
0:45.0 181m 2:04.3 182 927 25 156
r: 0:45 118m
0:45.0 180m 2:05.0 179 916 25 153
r: 0:45 118m
0:45.0 182m 2:03.6 185 937 24 156
r: 0:45 113m
0:45.0 183m 2:02.9 188 948 24 157
r: 0:45 113m
0:45.0 179m 2:05.6 176 906 24 154
r: 0:45 117m
0:45.0 181m 2:04.3 182 927 24 155
r: 0:45 120m
0:45.0 179m 2:05.6 176 906 24 153
r: 0:45 121m
0:45.0 204m 1:50.2 261 1197 29 163
r: 0:45 124m
r2,423m

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Workout Graph

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