Jonathon Fell v1:00/1:00r...10 row
2,499
Meters
10:00.0
Time
2:00.0
Pace
160
Calories
153
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 125 |
October 04, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 26 | 153 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 130 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 151 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 155 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 160 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 161 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 1:00 | 159 | ||||||
| r1,595 |
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Workout Graph
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