Jonathon Fell v1000m/2:00r...2 row
2,000m
Meters
8:48.6
Time
2:12.1
Pace
120
Calories
149
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 12:48.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 125 |
October 05, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 25 | 149 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 147 | |
| r: 2:00 | 298m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 151 | |
| r: 2:00 | 214m | ||||||
| r512m |
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Workout Graph
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