Jonathon Fell v500m/1:00r...6 row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
187
Calories
155
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 18:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 124 |
October 08, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 22 | 155 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 150 | |
| r: 1:00 | 153m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 156 | |
| r: 1:00 | 148m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 151 | |
| r: 1:00 | 145m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 153 | |
| r: 1:00 | 150m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 162 | |
| r: 1:00 | 148m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 160 | |
| r: 1:00 | 149m | ||||||
| r893m |
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Workout Graph
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