Jonathon Fell v1000m/3:00r...3 row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
183
Calories
159
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 21:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 123 |
October 25, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 23 | 159 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 152 | |
| r: 3:00 | 469m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 161 | |
| r: 3:00 | 458m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 166 | |
| r: 3:00 | 454m | ||||||
| r1,381m |
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Workout Graph
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