Jonathon Fell v50c/2:00r...5 row
2,340m
Meters
9:47.9
Time
2:05.6
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 19:47.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 123 |
October 26, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.9 | 2,340m | 2:05.6 | 177 | 907 | 25 | 151 | |
| 3:27.0 | 802m | 2:09.0 | 163 | 860 | 26 | 144 | |
| r: 2:00 | 313m | ||||||
| 2:42.3 | 636m | 2:07.5 | 168 | 879 | 25 | 155 | |
| r: 2:00 | 312m | ||||||
| 1:49.6 | 452m | 2:01.2 | 196 | 975 | 25 | 160 | |
| r: 2:00 | 301m | ||||||
| 1:13.9 | 303m | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 2:00 | 303m | ||||||
| 0:35.1 | 147m | 1:59.3 | 206 | 1007 | 26 | 145 | |
| r: 2:00 | 340m | ||||||
| r1,569m |
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Workout Graph
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