Jonathon Fell v1:00/1:00r...10 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
167
Calories
151
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 121 |
October 29, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 26 | 151 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 133 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 148 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 151 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 158 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 156 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 157 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 161 | |
| r: 1:00 | 152 | ||||||
| r1,557 |
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Workout Graph
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