Jonathon Fell v2:30/0:30r...7 row
3,869m
Meters
17:30.0
Time
2:15.6
Pace
225
Calories
142
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,413m |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 121 |
November 08, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,869m | 2:15.6 | 140 | 782 | 25 | 142 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 26 | 127 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | 134 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | 143 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 25 | 140 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 25 | 146 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | 150 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | 157 | |
| r: 0:30 | 75m | ||||||
| r544m |
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Workout Graph
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