Jonathon Fell v1000m/2:00r...6 row
6,000m
Meters
26:47.7
Time
2:13.9
Pace
355
Calories
152
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 38:47.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 125 |
November 09, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.7 | 6,000m | 2:13.9 | 146 | 800 | 25 | 152 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 146 | |
| r: 2:00 | 283m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 153 | |
| r: 2:00 | 304m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 153 | |
| r: 2:00 | 306m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 153 | |
| r: 2:00 | 294m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 154 | |
| r: 2:00 | 289m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 158 | |
| r: 2:00 | 319m | ||||||
| r1,795m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.