Jonathon Fell v4:00/1:00r...5 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
148
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 121 |
November 19, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 24 | 148 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 135 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 148 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 151 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 153 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 154 | |
| r: 1:00 | 151m | ||||||
| r772m |
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Workout Graph
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