Jonathon Fell v750m/2:00r...5 row
3,750m
Meters
17:07.3
Time
2:16.9
Pace
218
Calories
152
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 27:07.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 124 |
January 02, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.3 | 3,750m | 2:16.9 | 136 | 768 | 24 | 152 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 27 | 150 | |
| r: 2:00 | 298m | ||||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 25 | 152 | |
| r: 2:00 | 298m | ||||||
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 24 | 151 | |
| r: 2:00 | 305m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 24 | 155 | |
| r: 2:00 | 313m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 21 | 156 | |
| r: 2:00 | 298m | ||||||
| r1,512m |
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Workout Graph
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