Jonathon Fell v8:00/3:00r...4 row
4,352m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
156
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 123 |
January 03, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 24 | 156 | |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 26 | 152 | |
| r: 3:00 | 471m | ||||||
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 155 | |
| r: 3:00 | 449m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 159 | |
| r: 3:00 | 456m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 161 | |
| r: 3:00 | 461m | ||||||
| r1,837m |
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Workout Graph
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