Jonathon Fell v4:00/2:00r...7 row
4,312m
Meters
19:00.0
Time
2:12.1
Pace
258
Calories
155
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 121 |
January 05, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,312m | 2:12.1 | 152 | 821 | 25 | 155 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 149 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 156 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 157 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 154 | |
| r: 2:00 | 314m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 158 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 154 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 158 | |
| r: 2:00 | 302m | ||||||
| r2,142m |
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Workout Graph
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