Jonathon Fell v3:00/2:00r...4 row
2,781m
Meters
12:00.0
Time
2:09.4
Pace
168
Calories
151
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 125 |
January 06, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 25 | 151 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 144 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 149 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 155 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 159 | |
| r: 2:00 | 323m | ||||||
| r1,239m |
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Workout Graph
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