Jonathon Fell v1:00/1:00r...10 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
149
Calories
148
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 123 |
January 07, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 26 | 148 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 132 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 144 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 146 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 153 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 152 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 149 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 151 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 158 | |
| r: 1:00 | 169 | ||||||
| r1,584 |
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Workout Graph
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