Jonathon Fell v1:00/2:00r...5 row
2,972m
Meters
13:00.0
Time
2:11.2
Pace
179
Calories
145
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 126 |
January 10, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,972m | 2:11.2 | 155 | 833 | 26 | 145 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 128 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 146 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 149 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 154 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 151 | |
| r: 2:00 | 321m | ||||||
| r1,560m |
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Workout Graph
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