Jonathon Fell v2000m/3:00r...4 row
5,000m
Meters
22:32.1
Time
2:15.2
Pace
295
Calories
154
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 34:32.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 126 |
January 11, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 25 | 154 | |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 27 | 149 | |
| r: 3:00 | 467m | ||||||
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 25 | 155 | |
| r: 3:00 | 443m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 154 | |
| r: 3:00 | 477m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 161 | |
| r: 3:00 | 451m | ||||||
| r1,838m |
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Workout Graph
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