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Jonathon Fell v250m/0:45r...14 row

3,500m

Meters

14:44.2

Time

2:06.3

Pace

213

Calories

148

Heart Rate

Rest Distance1,592m
Rest Time10:30.0
Overall Distance5,092m
Overall Time25:14.2
Average Watts174
Calories Per Hour897
Stroke Rate25
Stroke Count650
Drag Factor123

January 13, 2023 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.2 3,500m 2:06.3 174 897 25 148
1:05.5 250m 2:11.0 156 835 28 124
r: 0:45 118m
1:03.6 250m 2:07.2 170 885 26 135
r: 0:45 116m
1:01.6 250m 2:03.2 187 944 27 144
r: 0:45 115m
1:02.1 250m 2:04.2 183 928 25 147
r: 0:45 112m
1:02.1 250m 2:04.2 183 928 26 148
r: 0:45 114m
1:03.2 250m 2:06.4 173 896 27 149
r: 0:45 112m
1:03.0 250m 2:06.0 175 902 25 150
r: 0:45 110m
1:05.3 250m 2:10.6 157 840 26 148
r: 0:45 113m
1:03.3 250m 2:06.6 172 893 27 150
r: 0:45 116m
1:02.6 250m 2:05.2 178 913 26 154
r: 0:45 114m
1:02.7 250m 2:05.4 177 910 26 156
r: 0:45 111m
1:03.4 250m 2:06.8 172 890 26 156
r: 0:45 113m
1:02.3 250m 2:04.6 181 922 25 157
r: 0:45 114m
1:03.4 250m 2:06.8 172 890 23 155
r: 0:45 114m
r1,592m

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