Jonathon Fell v50c/2:00r...5 row
2,338m
Meters
9:46.5
Time
2:05.4
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 19:46.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 126 |
January 15, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 2,338m | 2:05.4 | 177 | 910 | 25 | 150 | |
| 3:14.9 | 778m | 2:05.2 | 178 | 912 | 26 | 151 | |
| r: 2:00 | 298m | ||||||
| 2:45.5 | 641m | 2:09.0 | 163 | 859 | 24 | 150 | |
| r: 2:00 | 302m | ||||||
| 1:54.9 | 463m | 2:04.0 | 183 | 930 | 26 | 155 | |
| r: 2:00 | 302m | ||||||
| 1:16.1 | 308m | 2:03.5 | 186 | 938 | 25 | 152 | |
| r: 2:00 | 303m | ||||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 27 | 144 | |
| r: 2:00 | 310m | ||||||
| r1,515m |
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Workout Graph
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