Jonathon Fell v4:00/2:00r...5 row
4,249m
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 120 |
April 25, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 24 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 312m | |||||
| r1,512m |
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Workout Graph
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