Jonathon Fell v4:00/2:00r...5 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 120 |
April 25, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 24 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 312 | |||||
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.