Jonathon Fell v1:00/1:00r...7 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
149
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
April 26, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 149 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 126 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 155 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 150 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 154 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 151 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 157 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 154 | |
| r: 1:00 | 144m | ||||||
| r1,032m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.