Jonathon Fell v20c/2:00r...5 row
5,216m
Meters
24:44.4
Time
2:22.2
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 34:44.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 119 |
April 27, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.4 | 5,216m | 2:22.2 | 121 | 718 | 22 | 149 | |
| 1:19.6 | 314m | 2:06.7 | 172 | 891 | 27 | 140 | |
| r: 2:00 | 306m | ||||||
| 2:59.2 | 666m | 2:14.5 | 144 | 794 | 24 | 151 | |
| r: 2:00 | 296m | ||||||
| 4:52.7 | 1,038m | 2:20.9 | 125 | 729 | 24 | 150 | |
| r: 2:00 | 294m | ||||||
| 6:50.6 | 1,417m | 2:24.8 | 115 | 696 | 22 | 153 | |
| r: 2:00 | 281m | ||||||
| 8:42.2 | 1,782m | 2:26.5 | 111 | 682 | 21 | 152 | |
| r: 2:00 | 288m | ||||||
| r1,465m |
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Workout Graph
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