Jonathon Fell v1500m/2:00r...4 row
6,000m
Meters
28:29.7
Time
2:22.4
Pace
338
Calories
155
Heart Rate
Rest Distance | 1,203m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,203m |
Overall Time | 36:29.7 |
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 24 |
Stroke Count | 700 |
Drag Factor | 119 |
April 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:29.7 | 6,000m | 2:22.4 | 121 | 716 | 24 | 155 | |
6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 27 | 149 | |
r: 2:00 | 318m | ||||||
7:11.6 | 1,500m | 2:23.8 | 118 | 704 | 24 | 156 | |
r: 2:00 | 290m | ||||||
7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 24 | 158 | |
r: 2:00 | 287m | ||||||
7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 25 | 157 | |
r: 2:00 | 308m | ||||||
r1,203m |
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Workout Graph
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