Jonathon Fell v1500m/2:00r...4 row
6,000
Meters
28:29.7
Time
2:22.4
Pace
338
Calories
155
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 36:29.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 119 |
April 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.7 | 6,000 | 2:22.4 | 121 | 716 | 24 | 155 | |
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 27 | 149 | |
| r: 2:00 | 318 | ||||||
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 24 | 156 | |
| r: 2:00 | 290 | ||||||
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 24 | 158 | |
| r: 2:00 | 287 | ||||||
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 25 | 157 | |
| r: 2:00 | 308 | ||||||
| r1,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.