Jonathon Fell v5:00/2:00r...5 row
4,519m
Meters
21:00.0
Time
2:19.4
Pace
258
Calories
151
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
April 29, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,519m | 2:19.4 | 129 | 744 | 25 | 151 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 147 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 153 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 151 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 150 | |
| r: 2:00 | 157m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 158 | |
| r: 2:00 | 308m | ||||||
| r1,263m |
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Workout Graph
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