Jonathon Fell v1:00/1:00r...10 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
150
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
April 30, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 930 | 26 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 136 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 144 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 148 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 152 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 153 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 153 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 155 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | 155 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 154 | |
| r: 1:00 | 148 | ||||||
| r1,495 |
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Workout Graph
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