Jonathon Fell v1:00/1:00r...10 row
2,450m
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
150
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
April 30, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 26 | 150 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 136 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 144 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 152 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 153 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 153 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 153 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 155 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 155 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 154 | |
| r: 1:00 | 148m | ||||||
| r1,495m |
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Workout Graph
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